Are you ready to feel better NOW, without hurting during or after you workout?
Do you want a safe, all around workout in a nurturing community of women, with the guidance of a Mind and Body Fitness expert? If so…
Welcome to Flex Your Joy Fitness!
Your Journey to Feeling Great, Inside and Out
Excerpt from DIVA Class:
Dear Women Who Are Ready to Make Yourselves a Priority,
Are you ready to take charge of your body, mind, fun and live the life of joy you were meant to live?
I know you.
You have nurtured and cared for others for a long time. YOUR body, YOUR fun and YOUR joy often take a back seat. You know it’s time to make a change to your self care or fitness routine, but often feel you are too busy. And it may seem too complicated to learn about and implement change.
Well, I’m here to tell you….
It is time NOW to love and care for yourself, the same way you do for others!!! Give yourself permission to connect back with what makes YOU enjoy your life and your body! You may be looking for something different from what you get at a gym. Your body is changing and it is time to listen to it. No more pushing yourself to keep up with “one size fits all” workouts that leave your body hurting. Join us in a safe, doable, and fun way to simplify fitness for women.
My name is Dorothy Jantzen, and I have stood in your shoes. Then years ago, I had a wakeup call that changed my life forever. I had been too busy pushing myself, and doing what I thought I should do, that I stopped paying attention to my own body’s needs and signals. I got to the point where I had to stop almost all physical activity as I had constant back and neck problems.
It was then that I decided to make a change.
I stopped driving myself so hard and looked for ways to simplify the process of keeping mind, body and spirit healthy. This required changing all of the ideas I had about exercise. I discovered simpler, gentler ways to make my Baby Boomer Body more energetic and feel better than it has for years… even with the physical limitations that keep me from many activities I used to love!
FUN FITNESS SESSIONS FOR WOMEN now available in Pleasanton, CA.
I know my gift is being able to help women who wish to evolve to find fitness – inside and out, without going to the gym almost every day of the week. By adjusting the way we exercise and think, we can claim or reclaim a vibrant body and mind.
Are you ready to activate a vibrant mind, body and life Are you ready to Flex Your Joy?
If any of this resonates with you, I invite you to join our community in having fun while getting and staying fit, inside and out!
-Sign up above for “The Vibrant Life-line” free fitness tips for evolving women, and get our complimentary mini relaxation audio.
-Try one of our small group sessions in Pleasanton. Sign up for a free pass and join us for fun and fitness! You will feel great quickly, and learn tools to include in your personal self care routine.
-For information about our Pleasanton and area Fitness, Fun and Friends sessions in your venue or ours, click here to visit our Fitness Sessions page.
-Check out our Free Resources page for more information on caring for YOU!
Hope you will come out to play, and Flex Your Joy!
dorothy (at) flexyourjoyfitnes (dot) com